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Demystifying menopause: Change in life doesn’t have to be life-changing

It doesn’t take many cobra poses or pickup games of basketball with your kids to realize that, as we age, we can’t do the things we were once accustomed to doing. As a woman at the threshold of 40, it takes a little longer to catch my breath, to bend down to pick up a […]

How to Find the Best Home Health Care

You’ve spent your life knowing your parents and loved ones were there for you providing support, safety, and love. Now, as the roles reverse and the health of your loved one declines, you may be facing the reality of finding proper home care. Mindy Hill, marketing director for iCare Home & Hospice understands this process […]

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Best exercise for older adults

Maintaining a healthy exercise routine is a fundamental part of life for all ages. Each age group stands to benefit from the advantages regular exercise can bring to one’s overall health. This is especially true for older adults who are 50 years and older. Regular exercise combats all forms of disease by strengthening muscles, including […]